MAHIGIT na isang taon nang in-adopt ni Bea Alonzo ang Pescatarian diet. Isang pa­raan daw ito whysizzling bitssome people choose not to include any type of meat on their diet in order to lose weight faster.

Bea said that there’s more to it other than just losing weight.

“Pescatarian na ako for one year and a half,” asseverated the talented actress. “One year and six months na no beef, pork, or even chicken.”

Pescatarians are those people who add fish or seafood to their plant-based or vegetarian diet.

Sa case ni Bea, whose movie Kasal is reportedly doing fine at the box-office, it’s mostly because of the moral complexities of eating meat.

“I did that because I watched (documentaries) that don’t condone eating meat. Naisip ko lang na it’s better for my body if I just eat vegetables. Actually, fish nga hindi na rin masyado.

“Pero I eat fish kasi hindi ko kaya na walang protein. Hindi ko kayang ang protein ko lang ay beans at tofu.”

Wala raw shortcuts in losing weight.

“You can’t cut corners when trying to lose weight,” she said in earnest. “Talagang nag-exercise ako.

“Pagdating sa diet and losing weight, talagang exercise and eating clean ‘yung number one.

“Pero kumakain pa rin naman ako paminsan-minsan ng sweets, chips. I still reward myself once in a while.”


Justin LeeNAPAKASIMPATIKO nitong protege ng SMAC TV Production na si Justin Lee.

Sa unang tingin, he reminded us of Coco Martin when he was still an indie actor. Nasa kanya ang provincial air ni Coco, along with his very amiable personality.

But Justin happens to have a well-rounded personality.

Bukod sa husay niyang umarte, he also sings and knows how to dance on the side.

As a matter of fact, he was able to stage his first well-attended concert at the Skydome, North EDSA last Tuesday, May 22.

Anyway, special guest niya sa nasabing occasion sina John Roa, Francis Lim, SMAC talents: Mateo San Juan, VMiguel Gonzales, and Isiah Tanglao.

Kasama rin sina DJ Alvarado, Be Happy, Go Lucky host: Klinton Start, Jervy delos Reyes, Ron Mclean, Rayantha Leigh, Angelica Orna, Kikay & Mikay, Dormitory Academy: JB Paguio, JM Agaps, Rish Ramos, Joshua Malaluan, Steven Nolasco, Andrei Tamura, Airick Habilan, Irene Solevilla, Block Authority, and Jayla Villaruel.

Ang maganda pa kay Justin, secure siya sa kanyang capabilities at hindi siya nagkakaroon ng insecurity side by side with other performers.

‘Yun nah!

And with that, ito po ang Kuya Pete ninyo na nagsasabing, Christopher, my son, I love you very, very much, my love for you goes beyond eternity.

Adios. Mabalos. I always need you, Nhong!



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