MAY mga bagay na dapat malaman ang mga taong mahilig uminom ng tea dahil “not all teas are created equal.”
Mahalaga ang perfect water temperature, depende sa kung anong tsaa ang gagamitin mo. Depende rin sa klase ng tea ang tagal ng pagbababad nito sa tubig.
Mababawasan ang pait ng tea sa cold brewing o pagbababad sa malamig na tubig. Mas okay rin kung ikaw mismo ang magbu-brew nito kesa bilhin itong iinumin na lang at higit sa lahat, nakakapagpaputi ng ngipin kung lalagyan mo ng gatas ang iyong tsaa.
May health benefits ding makukuha sa tsaa. Una, mayroon itong antioxidants at mas konti ang caffeine kumpara sa kape.
Nakakatulong ito na mabawasan ang risk ng pagkakaroon ng heart attack at stroke.
Sabi nila, nakakatulong din ang tea na makabawas ng timbang, at nakatutulong para protektahan ang inyong buto. At higit sa lahat, mas masarap ngumiti kapag maputi ang ngipin at malusog ka.
Karaniwang nabibili ang mga ordinaryong black tea, green tea, white tea, oolong tea, pu-erh tea, purple tea, at herbal infusions. Kung bago ka pa lang tea drinker, maraming klase talaga ng tsaa, talagang nakakalito at nakaka-overwhelm. Kasi naman, meron daw 20,000 different teas sa buong mundo. Pero ako, ang paborito ko ay black tea at jasmine tea, for no apparent reason. Sabi nila, kung gusto mong pumayat, dapat green tea ang iinumin mo. Pero kapag kumakain kami sa mga Chinese restaurants, camomille tea ang isini-serve nila sa customers. Naisip ko lang – wala pa akong nakitang Chinese na mataba. Siguro nga, nakakapayat ang tea. Mahilig ang Chinese sa tea, di ba?
Sa isang mug ng mainit na tubig, ibabad ang isang kutsaritang tsaa sa loob ng 2 to 4 minutes. Sa tradisyunal na brewing
methods, isa o dalawang beses munang hinuhugasan ang tea leaves bago ibabad sa mainit na tubig. Iba na ngayon dahil tea bags na ang ginagamit, kaya ibabad na lang ito sa mainit na tubig. Kung hindi naman naka-tea bag, ibabad sa tea infuser na may strainer. Kung tinatamad ka naman, gawin mong parang kape. Ilagay sa coffeemaker. Ganun din yon, parang kape, hehe. At least, pwedeng inumin ng batang tulad ko. Hindi bawal.– SHANIA MARTIN
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