PAGHINTO NG PANINIGARILYO ANO ANG BENEPISYO NITO?

DOC ZACATE-ZACATERBANG PAYO.jpg

ANG paninigarilyo ng tobacco ay isa sa nakasanayan ng ating mga kababayan at maging sa buong mundo. Ayon sa datos na ginawa Philippine Statistics Authority, 17.3 Million na adult ang guma­gamit ng sigarilyo, 29.7 percent nito ay lalake, habang 8.6 percent naman ay babae. Nakikitaan din ng pagtaas ng mga kabataan na naninigaril­yo edad 13 to 15 years old, 16 percent sa age group nito ay lalake at 0.7 percent naman ay babae. Bukod sa direktang paninigaril­yo, ang paglanghap ng usok nito mula sa isang naninigarilyo ay mayroon ding epekto sa   ating katawan (Second-Hand Smoking)

Hindi na lingid sa kaalaman ng lahat ang masamang dulot ng pani­nigarilyo sa ating katawan bukod pa sa dagdag gastos nito sa pang araw araw. One Hundred Ten Thousand na Filipino ang nangamatay taon taon dahil sa masamang epekto na dulot ng paninigarilyo, 21.8 percent dito ay lalake at 9.7 percent naman ay babae. Ilan sa mga sakit na dulot ng palagiang paninigaril­yo ay ang Lung Cancer at marami pang uri ng Cancer, Chro­nic Obtructive Pulmonary Disease at Bronchial Asthma kung saan ang daluyan ng hangin ay naninikip. Ang sakit na Stroke ay tumataas ng 4 times dahil sa epekto ng sigarilyo sa clotting mechanism ng            ating katawan pati na rin sa pagpapataas nito ng     ating blood pressure. Dala­wa hanggang 4 times na pagkakaroon ng in-creased risk ng Sakit sa puso (Co­ronary Heart Disease). Ang paninigaril­yo ay maaari ring magpabawas ng Libido sa mga lalake at babae at nakakapagpabawas ng sperm count sa mga lalake. Ang panini­garilyo ay nagbibigay ng mataas na risk ng pagkakaroon ng Type 2 Diabetes. Sa mga buntis na babae, ang paninigaril­yo ay mayroong direct effect sa sanggol at maaa­ring magdulot ng Premature Delivery, Low Birth Weight, Sudden Infant Death Syndrome, Oro Facial Clefts at Ectopic Pregnancy.

Ang ating gobyerno ay agresibong nagkakampanya laban sa paniniga­rilyo dahil nga sa sobrang da­ming epekto nito sa kalusugan ng ating mga mamamayan, bukod pa dito ang lehislatibo ay nagbibigay ng karagdagang mga batas upang magpataw ng karagdagang buwis sa presyo ng Tobacco nang sa ganun mabawasan ang interest ng mga taong naniniga­rilyo. Sa aking pananaw, ang tao pa rin sa sarili niya ang magsasabi at gagawa ng paraan upang siya ay huminto sa panini­garilyo. Kaya naman tatalakayin ko ang mga nangyayari sa katawan ng tao kung siya ay nag-decide at nagtuloy-tuloy humintong mag-sigarilyo.

  1. Makalipas ng 20 minutes ng paghinto ng pagsigarilyo, ang tibok ng puso at blood pressure ay bumabalik sa normal at ang circulation ng dugo sa katawan ay nagno-norma­lized
  2. After 12 hours, ang katawan ay naglili­nis na ng mga harmful chemicals na dulot ng sigarilyo. Ang Carbon Monoxide na sangkap ng sigarilyo ay natatanggal at napupunta na sa normal levels sa katawan, pati na rin ang Oxygen levels ng katawan ay tumataas at nagnonorma­lized.
  3. Makalipas ang 1 hanggang 2 araw mula sa pagtigil sa sigarilyo, ang risk ng Heart Disease ay bumababa na, sa oras na ito nagno-normalize na rin ang blood pressure ng isang tao.
  4. Tatlong araw mula sa paghinto ng si­garilyo, ang nicotine le­vels sa katawan ay mababa na ng husto na nagdudulot ng Nicotine Withdrawal, ang huling nabanggit ay nagsasanhi sa isang tao ng madaling pagkairita, sakit ng ulo at matinding cra­vings para magsigarilyo. Ito ang stage na kritikal sa isang tao sapagkat maaari siyang bumalik sa paninigarilyo. Usually, ito ang panahon kung saan ang isang tao na humihintong magsigarilyo ay maaa­ring gumamit ng Nicotine Substitute na Inire­reseta ng isang doctor kung talagang grabe ang sintomas ng Nicotine With-drawal.
  5. Makalipas ang 9 na buwan ng paghinto ng sigarilyo, ang ating mga baga ay nag-heal na significantly, kaakibat nito ang muling pagbalik sa normal ang dami at functions ng ating mga cilia na tumutulong mag-alis ng mucus sa ating mga baga at lumalaban sa impeksyon.
  6. Makalipas ang 5 taon ng pagtigil manigarilyo, ang risk ng magkaron ng Coronary Artery Disease ay buma­ba na sa kalahati. Ito ay lalong bumababa at humahalintulad na lang sa isang non-smoker makalipas ang 15 years ng pagtigil sa paniniga­rilyo.

Kapag mayroong katanungan maaring mag email sa samuelzacate@gmail.com or mag like at mag comment sa fan page na Medicus Et Legem sa facebook link (https://www.facebook.com/Dr-Sam-Zacate-Medicus-et-Legem- 995570940634331/)    – Dr Samuel A Zacate

139 thoughts on “PAGHINTO NG PANINIGARILYO ANO ANG BENEPISYO NITO?”

  1. I think this is an informative post and it is very useful and knowledgeable. Are you searching for the best way to get popular on Twitch? If yes then, The best way to get popular on twitch as a girl is by making friends with other female streamers who have more experience and larger audiences than you. To know more info about this, I would suggest you can read one blog about Twitch Bits.

  2. How do I attract my husband
    Erectile dysfunction is one of the men’s propagative healthfulness disorders. It is cognized as an inability of men to attain erection during procreant intercourse equable if they are sexually excited. Other symptoms of ED are, either it remains championing a transitory while or does not befall at all. It is a repeated process. Erectile dysfunction is also called a model of impotence. Weakness is a encyclopaedic point of view and covers scads other men’s vigour sexual disorders like- premature ejaculation, need of sexual give one’s eye-teeth for, и так далее Erectile dysfunction does not connect with these problems. All these problems correlated to Erectile dysfunction can be cured with the help of generic sildenafil without a prescription and other best viagra over the counter medicines.

    Causes
    Erectile dysfunction does not have any circumscribed cause. There are uncountable reasons behind its occurrence. It can be- medic reasons, your condition problems, medicines you are entrancing, fervid reasons, и так далее Let’s have a look on ED causes in particular. Erectile dysfunction causes are- high blood stress, diabetes, lofty blood cholesterol, staunchness diseases (Parkinson’s disease and multiple sclerosis), surgery, smutty hormone levels, lifestyle factors (smoking and drinking) and others (stress, anxiety, tension, misgivings, recession). Aging factors also lead to ED, but aging in itself is not a cause. Low testosterone levels also in some cases advantage to erectile dysfunction. Side effects caused close to medications also net men unqualified in compensation erection.

    But there is nothing to trouble about as treatments are to hand also in behalf of ED. A specific such convenient treatment for ED is viagra for men price.

  3. And erectile dysfunction is unfit to clear up without some treatment or lifestyle changes. Your husband unequivocally should see his constitution be responsible for provider fro erectile dysfunction. Erectile dysfunction is the ineptness to apprehend or mind an erection business adequacy for sex. It’s a common problem. Source: what is tadalafil

  4. Which drink is good for sperm
    Erectile dysfunction is an individual of the men’s progenitive fitness disorders. It is cognized as an ineptness of men to attain erection during procreant commerce to if they are sexually excited. Other symptoms of ED are, either it remains after a short while or does not occur at all. It is a repeated process. Erectile dysfunction is also called a type of impotence. Powerlessness is a encyclopaedic point of view and covers many other men’s haleness sexual disorders like- too early ejaculation, lack of fleshly longing, и так далее Erectile dysfunction does not presuppose implicate these problems. All these problems correlated to Erectile dysfunction can be cured with the helpers of viagra in mexico over the counter and other viagra over the counter europe free medicines.

    Causes
    Erectile dysfunction does not be undergoing any well-defined cause. There are tons reasons behind its occurrence. It can be- physical reasons, your healthfulness problems, medicines you are irresistible, emotional reasons, и так далее Charter out’s have a look on ED causes in particular. Erectile dysfunction causes are- consequential blood weight, diabetes, lofty blood cholesterol, staunchness diseases (Parkinson’s disease and multiple sclerosis), surgery, weak hormone levels, lifestyle factors (smoking and drinking) and others (stress, anxiety, tension, fear, recession). Aging factors also prompt to ED, but aging in itself is not a cause. Naughty testosterone levels also in some cases command to erectile dysfunction. Side effects caused close to medications also coerce men impotent in compensation erection.

    But there is nothing to worry far as treatments are on tap for ED. The same such available treatment proper for ED is how do viagra pills look.

  5. Women necessity one pause a few seconds in the forefront the faulty spherical, with innumerable sedate achieving multiple orgasms in one session. In comparability, the virile refractory span varies post ejaculation, with some men ready after a only one minutes and some men needing divers hours to days. Source: tadalafil

  6. Pingback: 2assigned
  7. How do you know if someone is the love of your life
    Erectile dysfunction is one of the men’s sexy fitness disorders. It is cognized as an ineptitude of men to attain erection during procreant intercourse even if they are sexually excited. Other symptoms of ED are, either it remains in behalf of a short while or does not occur at all. It is a repeated process. Erectile dysfunction is also called a standard of impotence. Impotence is a widespread off the mark aspect and covers innumerable other men’s haleness reproductive disorders like- premature ejaculation, be deficient in of sexual longing, и так далее Erectile dysfunction does not contain these problems. All these problems mutual to Erectile dysfunction can be cured with the mitigate of viagra price without insurance and other viagra pills online medicines.

    Causes
    Erectile dysfunction does not hold any circumscribed cause. There are many reasons behind its occurrence. It can be- true reasons, your health problems, medicines you are taking, nervous reasons, и так далее Give permission’s enjoy a look on ED causes in particular. Erectile dysfunction causes are- momentous blood stress, diabetes, lofty blood cholesterol, nerve diseases (Parkinson’s infection and multiple sclerosis), surgery, subdued hormone levels, lifestyle factors (smoking and drinking) and others (urgency, desire, a case of the jitters, be afraid, bust). Aging factors also outstrip to ED, but aging in itself is not a cause. Low testosterone levels also in some cases command to erectile dysfunction. Side effects caused by medications also make men unable to save erection.

    But there is nothing to worry give as treatments are convenient for ED. One such available treatment for ED is where can you buy viagra in australia.

  8. Can you require more than a particular erection in a solitary session? Yes and no. You may be able to become build more than years, but you plausible won’t be competent to ejaculate, or come, without experiencing a latency period. Retain: Orgasm and ejaculation are hugely rare things. Source: viagra cialis

  9. Makalipas ang 5 taon ng pagtigil manigarilyo, ang risk ng magkaron ng Coronary Artery Disease ay buma­ba na sa kalahati. Ito ay lalong bumababa at humahalintulad na lang sa isang non-smoker makalipas ang 15 years ng pagtigil sa paniniga­rilyo.

Leave a Reply

Your email address will not be published. Required fields are marked *