PAGHINTO NG PANINIGARILYO- ANO ANG BENEPISYO NITO?

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Ang paninigarilyo ng tobacco ay isa sa nakasanayan ng ating mga kababayan at maging sa buong mundo. Ayon sa datos na ginawa Philippine Statistics Authority, 17.3 Million na adult ang gumagamit ng sigarilyo, 29.7 percent nito ay lalake, habang 8.6 percent naman ay babae. Nakikitaan din ng pagtaas ng mga kabataan na naninigarilyo edad 13 to 15 years old, 16 percent sa age group nito ay lalake at 0.7 percent naman ay babae. Bukod sa direktang paninirilyo, ang paglanghap ng usok nito mula sa isang naninigarilyo ay mayroon ding epekto sa ating katawan (Second-Hand Smoking)

Hindi na lingid sa kaalaman ng lahat ang masamang dulot ng paninigarilyo sa ating katawan bukod pa sa dagdag gastos nito sa pang araw araw. One Hundred Ten Thousand na Filipino ang nangamatay taon taon dahil sa masamang epekto na dulot ng paninigarilyo, 21.8 percent dito ay lalake at 9.7 percent naman ay babae. Ilan sa mga sakit na dulot ng palagiang paninigarilyo ay ang Lung Cancer at marami pang uri ng Cancer, Chronic Obtructive Pulmonary Disease at Bronchial Asthma kung saan ang daluyan ng hangin ay naninikip. Ang sakit na Stroke ay tumataas ng to 4 times dahil sa epekto ng sigarilyo sa clotting mechanism ng ating katawan pati na din sa pagpapataas nito ng ating blood pressure. Dalawa hanggang 4 times na pagkakaroon increased risk ng Sakit sa puso (Coronary Heart Disease). Ang paninigarilyo ay maari ding magpabawas ng Libido sa mga lalake at babae at nakakapag pabawas ng sperm count sa mga lalake. Ang paninigarilyo ay nagbibigay ng mataas na risk ng pagkakaroon ng Type 2 Diabetes . Sa mga buntis na babae, ang paninigarilyo ay mayroong direct effect sa sanggol at maaring magdulot ng Premature Delivery, Low Birth Weight, Sudden Infant Death Syndrome, Oro Facial Clefts at Ectopic Pregnancy.

Ang ating Gubyerno ay aggresibong nagkakampanya laban sa paninigarilyo dahil nga sa sobrang daming epekto nito sa kalusugan ng ating mga mamamayan, bukod pa dito ang lehislatibo ay nagbibigay ng karagdagang mga batas upang magpataw ng karagdagang buwis sa presyo ng Tobacco ng sa ganun mabawasan ang interest ng mga taong naninigarilyo. Sa aking pananaw, ang tao pa din sa sarili nya ang magsasabi at gagawa ng paraan upang siya ay huminto sa paninigarilyo. Kaya naman tatalakayin ko ang mga nangyayari sa katawan ng tao kung siya ay nag-decide at nag tuloy-tuloy humintong mag-sigarilyo.

  1. Makalipas ng 20 minutes ng paghinto ng pag sigarilyo, ang tibok ng puso at blood pressure ay bumabalik sa normal at ang circulation ng dugo sa katawan ay nag no-normalized
  2. After 12 hours, ang katawan ay naglilinis na ng mga harmful chemicals na dulot ng sigarilyo. Ang Carbon Monoxide na sangkap ng sigarilyo ay natatanggal at napupunta na sa normal levels sa katawan, pati na din ang Oxygen levels ng katawan ay tumataas at nag nonormalized.
  3. Makalipas ang 1 hanggang 2 araw mula sa pagtigil sa sigarilyo, ang risk ng Heart Disease ay bumababa na, sa oras na ito nag no-normalize na din ang blood pressure ng isang tao.
  4. Tatlong araw mula sa paghinto ng sigarilyo, ang nicotine levels sa katawan ay mababa na ng husto na nagdudulot ng Nicotine Withdrawal, ang huling nabanggit ay nagsasanhi sa isang tao ng madaling pagkairita, sakit ng ulo at matinding cravings para magsigarilyo. Ito ang stage na kritikal sa isang tao sapagkat maari siyang bumalik sa paninigarilyo. Usually, ito ang panahon kung saan ang isang tao na humihinto magsigarilyo ay maaring gumamit ng Nicotine Substitute na Inirereseta ng isang doctor kung talagang grabe ang simtomas ng Nicotine Withdrawal.
  5. Makalipas ang 9 na buwan ng paghinto ng sigarilyo, ang ating mga baga ay nag-heal na significantly, kaakibat nito ang muling pagbalik sa normal ang dami at functions ng ating mga cilia na tumutulong mag alis ng mucus sa ating mga baga at lumaban sa impeksyon.
  6. Makalipas ang 5 taon ng pagtigil manigarilyo, ang risk ng magkaron ng Coronary Artery Disease ay bumaba na sa kalahati. Ito ay lalong bumababa at humahalintulad nalang sa isang non-smoker makalipas ang 15 years ng pagtigil sa paninigarilyo.

Kapag mayroong katanungan maaring mag email sa samuelzacate@gmail.com or mag like at mag comment sa fan page na Medicus Et Legem sa facebook link ( https://www.facebook.com/Dr-Sam-Zacate-Medicus-et-Legem-995570940634331/)

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