SCHOOL HEADS MUST BEAT THE STRESS

PILIPINO Mirror
Fredie Eustaquio

JOB demands cause stress and exhaust school heads. Working under pressure, it is expected of them to work in dynamic, rapidly changing environments and they are to adapt while remaining calm and composed. This is a challenging disposition that every school head is facing day in and out of their jobs.

As the rapid changes in the mode of transfer of learning brought about by the pandemic, the school heads are more inclined into experiencing pressure from every stakeholder in delivery of learning are well-adopted in their respective school. They have to make sure that correct protocols and procedure are carried out. They need to work double time to make learning still feasible despite of the challenges brought by the pandemic.

Stress has become an inevitable part of a school head’s life. Time management, relationships with supervisors and subordinates, finances, resolving conflict, making difficult decisions and mental strain are stressors. More expectations are placed on the shoulder of the school heads. School heads are expected to be instructional leaders, to constantly implement change and dynamic initiatives in a high complex and politically changed environments. At times they are faced with high emotional and relational demands of the school because of different behaviors and convictions of the teachers they are handling. Traditionally, the school heads are in-charged with maintaining safety in school, they handle budget and maintain student/pupil discipline. These responsibilities alone are stressful.

Others are engaging in a hobby. Many are finding comfort in planting as a hobby. They are finding a different level of satisfaction when they engage into a hobby. Others are painting, for some they do crafts such as jewelry-making. Others are enjoying cooking. There are so many available sources in the internet as to what hobby you would like to engage in.

For some, having a family gathering together is a good way to release stress. They do things together like watching a movie at home, camping, singing – and the like. Being with your family is also a good remedy for stress. For school heads, let us learn how to take care of ourselves. Problems in school will always be present – how to cope up with it is a challenge to all of us.

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