ECO-FRIENDLY HOME NAKAKAPAGPATALINO, NAKAGAGAAN SA ULO

PILIPINO Mirror

SAKIT ng ulo, pagkahilo, pagsusuka, kawalan ng koordinasyon … sandal lang,  ito ba ang mga nakakatakot na side effects ng commercial na prescription drugs? Hindi po. Iyan po ang mga sintomas ng mga sakit na nakukuha sap agkakaroon ng pangit indoor air quality. Ang mga bahay na eco-friendly ay nag-i-incorporate ng mga materyales at teknolohiya na mas napoprotektahan ang kalidad ng kangin sa loob ng inyong tahanan.

Ang tanong: nakakapagpatalino ba ang mga bahay na eco-friendly? Nai-improve ba nito ang brain function? Opo! Yes na yes! Hayaan ninyong i-share namin sa inyo kung paano napapaganda ng bahay na eco-friendly ang indoor air quality na nakaaapekto sa’yo at sa araw-araw mong gawain.

Ang healthy indoor environment, kung saan kasama ang mechanical ventilation with heat recovery (MVHR) system ay kailangan sa isang tahanang kulong na kulong at walang gaanong halaman sa kapaligiran. Mas maganda kung mayroong renewable energy systems, tulad ng solar PV at solar thermal. Iwasan din ang plastic.

Sa Pilipinas, ang Manuel L. Quezon University ang kauna-unahang iskwelahang gumamit ng off-grid solar systems para sa kanilang mga classrooms. Of course, hindi sapat ito para sa lahat ng pangangailangang enerhiya ng unibersidad, pero halos kalahati ng bill nila ang nabawas. Hindi eco-looking ang mga building sa MLQU, pero capable sila para makakuha ng renewable energy gamit ang mga solar panels at iba pang environmentally-friendly features.

Hindi murang magpagawa ng building na eco-friendly, pero kahit mahal, masusulit ito eventually, bukod pa sa may mga health benefits din kayong makukuha rito.

Tandaang mas posib­le ang pagkakasakit sa indoor air pollution level kesa air pollution sa labas. Halos 90 percent ng oras natin ay nasa loob tayo ng bahay lalo na ngayong pandemya. Ayon sa dalawang pag-aaral, may alarming effects ito sa cognitive performance ng tao. Ikinumpara ng mga researchers ang cognitive function ng mga nakatira sa conventional buildings vs. doon sa mga nakatira sa mga green buildings na may maayos na ventilation. Napatunayang nadodoble ang cognitive function test scores na nakatira sa mga building na may mga halaman.

Sa isa pang pag-aaral, dalawang high-performing buildings ang sinubukan, ang isa ay green certified at ang isa naman ay hindi. Pareho silang may low carbon dioxide level, low VOCs, high ventilation rates, at may mataas na bilang ng participants sa thermal comfort zone. Ang green-certified buildings ay may mas mababang indoor humidity at mas maliwanag kesa high-performing, non-certified building. Ang nakatira sa green buildings ay may mas mataas na cognitive score dahil mas madali silang makatulog at mas sariwa ang hangin sa loob ng bahay.

Maraming paraan upang maiwasan ang indoor air pollution, at karamihan dito at simple lang. Yung ibang paraan, medyo mahal, pero me­ron din namang mura lang.

Para masigurong malinis ang hanging inyong nalalanghap, pwedeng gumamit ng indoor air purification system at filtration system – yan po ang medyo mahal. Pero pwede ring lagyan na lamang ng ventilation ang bathrooms at kusina at syempre, dapat din ay properly maintained ito. Maglagay ng trickle vents sa mga bintana. Ang trickle vents ay maliliit na openings kung saan nakakapasok ang sariwang hangin na hindi naaapektuha ang temperature sa loob ng bahay.

Kung gusto ninyo ng mas murang option, try opening your windows every day for at least five minutes to increase circulation.

 

ADDRESS OUTDOOR CONTAMINANTS

  • Vacuum your floors and rugs. The more often, the better the results.
  • Don’t wear your shoes around the house.
  • If you live near a factory, highway, or busy road, keep windows closed during peak emission hours.
  • Make sure your filters are clean! Make it a spring cleaning habit.

 

Whether you’re starting construction from scratch or doing a remo­del, take steps to reduce possible sources indoor air pollution. Make sure you do your research to find companies that are environmentally responsible and avoid manufacturing with harmful chemicals. Even if you aren’t building new or remodeling, smaller steps like we mentioned above can make a significant difference, too. Eco-friendly homes are a win-win solution for your health and the planet – something we should all take advantage of in whatever way we can!

Related posts:

DO-IT-YOURSELF TINY HOME SINGLE DETACHED HOUSES BAGAY SA MALIIT NA PAMILYA AYUSAN ANG BAHAY BATAY SA PRINSIPYO NG 2022 FENG SHUI MAGKANO ANG HALAGA NG BAHAY MO? MGA HINDI DAPAT MAKITA SA BAHAY PARA SWERTEHIN MGA KULAY NA DAPAT GAMITIN SA BAHAY PINTURAHAN ANG BAHAY BATAY SA IYONG MOOD IORGANISA ANG BAHAY SA MURANG HALAGA

573 thoughts on “ECO-FRIENDLY HOME NAKAKAPAGPATALINO, NAKAGAGAAN SA ULO”

  5. Juice, tiredness and uneasiness can all affect your ability to conclude d communicate with a arrive at or fence in an erection, so your performance can be sham every randomly and then. But if it’s event oftentimes then it’s usefulness a smite to your GP so they can dominion revealed any possible form issues. Source: cialis vs levitra

  8. How do you make a baby girl
    Erectile dysfunction is story of the men’s sexual health disorders. It is cognized as an inability of men to attain erection during procreant communication even if they are sexually excited. Other symptoms of ED are, either it remains in behalf of a deficient rare while or does not befall at all. It is a repeated process. Erectile dysfunction is also called a classification of impotence. Frailty is a widespread off the mark aspect and covers innumerable other men’s fettle reproductive disorders like- unripe ejaculation, lack of fleshly desire, и так далее Erectile dysfunction does not connect with these problems. All these problems mutual to Erectile dysfunction can be cured with the mitigate of order viagra online canada mastercard and other where can i buy viagra canada medicines.

    Causes
    Erectile dysfunction does not be undergoing any definite cause. There are multifarious reasons behind its occurrence. It can be- physical reasons, your form problems, medicines you are irresistible, nervous reasons, и так далее Give permission’s deliver a look on ED causes in particular. Erectile dysfunction causes are- consequential blood compression, diabetes, lofty blood cholesterol, staunchness diseases (Parkinson’s infection and multiple sclerosis), surgery, subdued hormone levels, lifestyle factors (smoking and drinking) and others (stress, anxiety, tenseness, fear, bust). Aging factors also outstrip to ED, but aging in itself is not a cause. Naughty testosterone levels also in some cases prompt to erectile dysfunction. Side effects caused close to medications also make men impotent in compensation erection.

    But there is nothing to harry far as treatments are on tap for ED. Whole such available treatment proper for ED is pills like viagra.

  34. What are 10 twins called
    Erectile dysfunction is one of the men’s sexual healthfulness disorders. It is cognized as an unfitness of men to attain erection during lustful carnal knowledge to if they are sexually excited. Other symptoms of ED are, either it remains after a deficient rare while or does not befall at all. It is a repeated process. Erectile dysfunction is also called a standard of impotence. Powerlessness is a wide aspect and covers scads other men’s fettle sex disorders like- premature ejaculation, dearth of sexual give one’s eye-teeth for, и так далее Erectile dysfunction does not connect with these problems. All these problems mutual to Erectile dysfunction can be cured with the help of male viagra before and after size and other viagra pills medicines.

    Causes
    Erectile dysfunction does not take any definite cause. There are multifarious reasons behind its occurrence. It can be- natural reasons, your form problems, medicines you are irresistible, nervous reasons, и так далее Charter out’s possess a look on ED causes in particular. Erectile dysfunction causes are- costly blood pressure, diabetes, high blood cholesterol, staunchness diseases (Parkinson’s infection and multiple sclerosis), surgery, subdued hormone levels, lifestyle factors (smoking and drinking) and others (urgency, nervousness, tenseness, misgivings, cavity). Aging factors also outstrip to ED, but aging in itself is not a cause. Bellow testosterone levels also in some cases command to erectile dysfunction. Side effects caused before medications also coerce men unfit in behalf of erection.

    But there is nothing to harry close to as treatments are available also in behalf of ED. Whole such ready treatment as regards ED is buy viagra online with paypal.

  41. Your testosterone very is at its highest in the morning after you wake up. It is highest in a wink after waking up from the rapid comprehension gesticulation (REM) snooze stage. The multiply in this hormone solo may be plenty to source an erection, revenge oneself on in the absence of any actual stimulation. Source: tadalafil citrate

  46. How do I get him to beg for attention again
    Erectile dysfunction is an individual of the men’s progenitive health disorders. It is cognized as an inability of men to attain erection during sexual communication to if they are sexually excited. Other symptoms of ED are, either it remains championing a dumpy while or does not occur at all. It is a repeated process. Erectile dysfunction is also called a classification of impotence. Impotence is a encyclopaedic side and covers many other men’s haleness sensuous disorders like- premature ejaculation, lack of fleshly give one’s eye-teeth for, и так далее Erectile dysfunction does not contain these problems. All these problems related to Erectile dysfunction can be cured with the mitigate of what color are viagra pills and other viagra tablets in india online purchase medicines.

    Causes
    Erectile dysfunction does not take any circumscribed cause. There are uncountable reasons behind its occurrence. It can be- physical reasons, your healthfulness problems, medicines you are delightful, nervous reasons, и так далее Give permission’s possess a look on ED causes in particular. Erectile dysfunction causes are- high blood pressure, diabetes, favourable blood cholesterol, nerve diseases (Parkinson’s illness and multiple sclerosis), surgery, weak hormone levels, lifestyle factors (smoking and drinking) and others (stress, nervousness, tension, misgivings, recession). Aging factors also lead to ED, but aging in itself is not a cause. Naughty testosterone levels also in some cases command to erectile dysfunction. Side effects caused past medications also coerce men unfit to save erection.

    But there is nothing to worry about as treatments are on tap also in behalf of ED. The same such available treatment representing ED is buy real viagra online in india.

  50. Pingback: 2fighters

  67. What type of woman does a man fall in love with
    Erectile dysfunction is an individual of the men’s sexual health disorders. It is cognized as an ineptness of men to attain erection during propagative intercourse even if they are sexually excited. Other symptoms of ED are, either it remains championing a short while or does not surface at all. It is a repeated process. Erectile dysfunction is also called a type of impotence. Impotence is a encyclopedic light and covers many other men’s health sexual disorders like- too early ejaculation, lack of fleshly longing, и так далее Erectile dysfunction does not contain these problems. All these problems mutual to Erectile dysfunction can be cured with the help of female viagra pill walmart and other viagra for men cvs medicines.

    Causes
    Erectile dysfunction does not have any definite cause. There are multifarious reasons behind its occurrence. It can be- medic reasons, your health problems, medicines you are entrancing, nervous reasons, etc. Let’s possess a look on ED causes in particular. Erectile dysfunction causes are- costly blood compression, diabetes, lofty blood cholesterol, nerve diseases (Parkinson’s infection and multiple sclerosis), surgery, smutty hormone levels, lifestyle factors (smoking and drinking) and others (force, concern, tenseness, be afraid, bust). Aging factors also outstrip to ED, but aging in itself is not a cause. Deficient testosterone levels also in some cases lead to erectile dysfunction. Side effects caused by medications also coerce men impotent in behalf of erection.

    But there is nothing to harry far as treatments are available for ED. One such available treatment proper for ED is generic viagra over the counter.

  68. Can you entertain more than one erection in a single session? Yes and no. You may be able to behove erect more than once, but you plausible won’t be masterly to ejaculate, or put in an appearance, without experiencing a latency period. Reminisce over: Orgasm and ejaculation are quite different things. Source: cialis 20

  106. earch our drug database. drug information and news for professionals and consumers.
    https://nexium.top/# cost of generic nexium without insurance
    All trends of medicament. Comprehensive side effect and adverse reaction information.

  118. Some are medicines that help people when doctors prescribe. Comprehensive side effect and adverse reaction information. https://amoxicillins.com/ order amoxicillin uk
    Learn about the side effects, dosages, and interactions. Read here.

  126. earch our drug database. Some are medicines that help people when doctors prescribe.
    https://clomiphenes.com where can i get cheap clomid pills
    Definitive journal of drugs and therapeutics. Learn about the side effects, dosages, and interactions.

  152. Comprehensive side effect and adverse reaction information. Learn about the side effects, dosages, and interactions.
    https://edonlinefast.com generic ed pills
    Read information now. Comprehensive side effect and adverse reaction information.

  166. Learn about the side effects, dosages, and interactions. Learn about the side effects, dosages, and interactions.
    cheap ed pills
    Some trends of drugs. Prescription Drug Information, Interactions & Side.

  168. Generic Name. Some are medicines that help people when doctors prescribe.
    https://edonlinefast.com ed pills online
    п»їMedicament prescribing information. Comprehensive side effect and adverse reaction information.

  205. Hey, I think your blog might be having browser compatibility issues. When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!
    essaywritingservicebbc.com

  225. Prescription Drug Information, Interactions & Side. Learn about the side effects, dosages, and interactions.
    canadian online pharmacy
    What side effects can this medication cause? drug information and news for professionals and consumers.

Comments are closed.